Taking Public Transit the Healthy Way

Circle of Wellness
Physical - Environment

Canada has some of the cleanest and safest public transit lines in the world. However, accidents still happen on our systems, and diseases are still transmitted. Read below for some tips to make sure you arrive at your destination no worse for wear: 

Staying clean on the go
Buses, trains, and subways can be full of germs. The combination of large numbers of passengers touching things, and a lack of regular cleanings, make public transit a haven for bacteria and viruses. Here are some pointers to avoid getting sick while you travel:

• Avoid touching anything with your hands, especially support railings. Here’s a trick: If there is no seat, but a railing is available, link your arm with the pole, and face away from it.

• Choose subway cars and seats that have fewer people around them.

• Look at the seat before you sit on it. You don’t want to sit down on a fresh spill!

• Refrain from eating when on public transit.

• Avoid touching your eyes, nose, or mouth, if you have touched things while on public transit.

• Avoid washrooms at public transit stations. If you must use one, avoid touching things as much as possible. Use tissue paper or paper towel to turn off faucets, and to open doors.

• Get into the habit of washing your hands after arriving at your destination.

• Are you tempted to pull out a bottle of hand sanitizer? Use it sparingly. Evidence suggests that overuse of antibacterial products can compromise your immune system, making you more susceptible to germs in the long run. Soap and water are always best.