Learning is an important part of our lives. However, education has 
Yeast infections primarily inflict women of child-bearing age. According to the medical statistics, 70% to 80% of this infection is caused by Candida Albicans, a common strain of yeast. Normally, this and some other strains of yeast present in a woman’s vagina in miniscule amount, are kept in control by Lactobacillus Acidophilus which is a bacterium existing naturally in the vagina. However, when there is an imbalance of these organisms, yeast infection occurs.
Boxers or briefs? It is as perplexing as the chicken-egg question. This men’s room debate came into open during 1992 MTV Rock the vote special, when a young lady flanked former President Bill Clinton with this question. Well, if you are guessing an answer, he is “usually” a brief guy.
• Boxers are sexier
An interesting way to look at gender identity is to imagine a spectrum between the standard "male" and "female" sexes. Physical, mental, and emotional factors all help us decide where we lie on that spectrum. While this concept sounds simple enough, it leads us to an understanding of the turmoil some people go through in a society that does not view gender as having grey or mid-points.
Foot care is important at all stages in life, but the first few years are the most crucial to your children’s development of healthy feet. After all, these little twinkle toes are going to carry them places for the rest of their life. Ensuring good foot care in the initial days will help preventing problems that might arise at a later stage.Baby Steps:
Often described as an intelligent and precise approach to exercise, Pilates continues to gain popularity worldwide.
Canadian society is largely health conscious and has good healthcare facilities like other developed nations. But when it comes to developing our immune system, which is a vital element in the protection against diseases, the Canadian society surprisingly lags behind the rest of the developed nations in the world. Researches show that 30% of the post World War II Canadian population is affected by diseases such as asthma and hayfever, indicating our weak immunity power.
If weight problem is weighing you down, here is good news for you.
Our friends say exercising on an empty stomach gives great results. Your parents say you need to eat something first. Confused? Most weight loss tips are steeped in misconceptions. Read on to clarify some of the common myths associated with weight loss…
Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you have no time for yourself. How, then, are you to fit exercise into your non-stop day, so that you can lose those pounds and inches that frustrate you so?
Our guides are the powerhouse of information and resources. To advise you, educate you and guide you through the maze of confusion and unawareness. Be it the ways to diagnose a problem or to find its solutions, these guides offer you an array of options to choose from– because we respect your beliefs.
The world is undergoing a major demographic transformation in racial and ethnic composition of its population. While these changes bring with them significant challenges, they also bring enormous richness of diverse cultures.
There are four aspects of life: physical (environment and the body), mental (thoughts and the mind),emotional (feelings or the heart), and spiritual(beliefs or the soul).
However, a growing population across the globe is looking for alternatives to replace the habit of popping pills and to achieve lasting results. Alternatives that are holistic in approach, and have minimal side effects. Alternatives that are culturally proven, and eco-friendly. Alternatives that don’t just treat the symptoms, but cure the illness.
Eye examinations are an important part of health maintenance for everyone. In many cases, eye and associated systemic disease have no visual symptoms in their early stages. Just because you may have 20/20 vision, it does not mean that your eyes are healthy. Periodic eye exams identify sight-threatening diseases such as age-related macular degeneration, glaucoma, and diabetes before irreversible vision loss occurs.
If you are chary of the corn or the callus that has suddenly erupted on your hand or feet, then you better relax.Because the abnormality can apparently help you prevent any further injury to your skin that is being pinched or chafed repeatedly. Yet, in case you have diabetes or a poor circulation problem, then it is time that you run to your doctor, now!
Having a beautiful skin is easier than you ever thought. The secret is to know your skin type and follow some easy steps to keep it healthy. A healthy skin is the best make-up you can ever wear.
Your smile can reveal more than your teeth. Researches show that 90% of systemic health problems show dentalsymptoms. Diseases such as diabetes, HIV, heart problem, liver disease and even some pregnancy risks can be detected through oral symptoms.
We all know how damaging the winter months can be to our hair. Many of us even face the same problems - dry, frizzy, flyaway hair - in the summer. Lack of humidity, cold, blustery winds, indoor heating, hats, and long hot showers can all contribute to the problem. But what can you do to make it better, since many of the problem-causers you can do nothing about? Here are a few hints and tips.
Mediterranean Chickpea Salad 
China always has something interesting to offer the world. Be it the Great Wall of China, exotic Chinese food or their innovative medicines. Right from a simple headache to life threatening cancer, Chinese medicine has a cure for almost every disease under the sun – from tai chi to acupuncture.
The word "Yoga" is derived from the Sanskrit word "yuj" which means "to unite or integrate." Yoga is about the union of a person’s own consciousness and the universal consciousness.
The term homeopathy comes from the Greek words homeo, meaning similar, and pathos, meaning suffering or disease. However, Homeopathy was invented in the late 1700s, by Samuel Hahnemann, a physician, chemist, and linguist in Germany.
Shiatsu originated in Japan and is a non-invasive physical therapy that stimulates the body’s own healing powers to release symptoms. Shiatsu is characterized as a Japanese “finger pressure” healing therapy which emphasizes specific pressure and stretches applied to the body. Although Shiatsu’s origins are Japanese, this massage technique works along side with the traditional Chinese system of Qi (vital force of energy).| Tokujiro Namikoshi Tokujiro Namikoshi discovered his system of Shiatsu through trial and error, as a growing boy on Hokkaido, a northern Japanese island. Tokujiro’s mother had rheumatoid arthritis causing him to continually trying to help his mom. He slowly discovered his treatments were more effective if he increased his ratio of pressing to rubbing techniques. Eventually her body healed itself. Later Tokujiro realized that by pressing on the muscles on either side of the middle region of her spine, he was stimulating the adrenal glands to produce cortisol, the cure for rheumatism! After completing his studies Tokujiro opened the Shiatsu Institute of Therapy in Hokkaido (1925) and another rin Tokya (1940). Further leading to a worldwide expansion through Europe and the US. The Namikoshi style of Shiatsu involves a very thorough whole body treatment, but perhaps due to Tokujiro’s focus on getting Shiatsu legally recognized in Japan by appealing to Western medical theories, he does not incorporate meridian theory into his style. His style requires a thorough knowledge of the musculo-skeletal structure of the body, and the nervous system, emphasizing neuro-muscular points. Shizuto Masunaga In the latter part of the twentieth century Shizuto Masunaga brought Shiatsu back to its Eastern roots, emphasizing meridians and the Five Element theory. He was a student of Western psychology and Chinese medicine, very interested in the spiritual, psychological and emotional aspects of individuals. This led to his creation of Zen Shiatsu reflecting the simple and direct approach to Spirituality exhibited by Japanese Buddhist monks. Zen Shiatsu introduced a diagnostic system known as Kyo/Jitsu , which explains energy imbalances in meridians, according to deficiencies (Kyo) and excesses (Jitsu). It also introduces the Makko-Ho exercises, which are specially designed exercises to help individuals’ correct imbalances in the flow of Ki energy through their own meridian systems. Masunaga opened the Iokai Shiatsu Centre in Tokyo. Katsusuke Serizawa The third noteworthy figure in the development of Shiatsu in this century is Katsusuke Serizawa, who concentrated on the Tsubos (effective points on the meridians). He was able to prove the existence of Tsubos using modern electrical measurements of the skin. He called his system Tsubo therapy and advocated the use of any kind of stimulation of the Tsubos, from moxibustion to acupuncture or acupressure. A style of Shiatsu known as Acupressure Shiatsu is a Western derivative of Tsubo Therapy. There are many modernized forms of Shiatsu. Each form combines components of these traditional styles in one way or another. What all methods have in common is manipulation of Ki, and all the methods involve "leaning" in one way or another to apply Shiatsu to the body. • Namikoshi (or Nippon Shiatsu), the form most often found in Japan - Whole body routine, incorporating stretches. Emphasis more on points than meridians. Can be vigorous. • Zen Shiatsu - Emphasis more on meridians. Can be vigorous or gentle. Intuition and connecting with client’s Ki is important. • Healing Shiatsu - Meditation, emphasis tends to be gentle (similar to Zen). • Shiatsu-Do - More stretches and movement than in Zen. Vigorous/dynamic. • Movement Shiatsu - Works with the meridian system incorporating light pressure on points, gentle manipulations and guided movement to bring awareness to energy patterns in the body and to resolve inner conflicts. How Shiatsu Works? Shiatsu is used as a treatment to balance a person’s distorted Qi. The Qi, also commonly spelled ch’I or ki, is a fundamental model of traditional Chinese culture. The Qi is known to be a type of life force or spiritual energy of every living thing that exists. Therefore, when a person is experiencing symptoms of ill health that appear in their body and mind, they are known to not have enough Qi, or the energy flow is not smooth. Thus, during a shiatsu treatment the therapist applies pressure to the areas where the Qi is insufficient, or its flow is distorted or still. The therapist may use thumbs, palms, elbows or knees to apply comfortable and constant pressure to the body. When the right amount of holding pressure is applied the flow returns to normal, and the excess or blocked energy is dispersed. Deep relaxation and balance can be experienced, causing stimulation the body’s own natural healing process. This natural therapy can help relieve tension and harmonize bodily functions. |
Surely the most graceful of the martial arts, Tai Chi offers its practitioners a wealth of health benefits. The slow, precise movements of Tai Chi enhance balance and posture, as well as adding to an overall bodily awareness and greater fitness. Unlike Karate or Kung-Fu, Tai Chi is considered a “soft” martial art, because it involves channelling destructive energy out of the body, instead of into punches or hits. The term Tai Chi refers to the interplay between two opposing forces, much like the Ying and Yang of Taoism. Translated, Tai Chi means “force of the vital energy or spirit,” Chi (energy) being the primary concept in all exercises.
Are you more susceptible to certain diseases because of your African descent? Yes, you are. Just like people of other ethnicities, who are more prone to certain other illnesses. Every ethnicity is more vulnerable to certain illnesses compared to others.
