Physical Activity

Healthy Living — Physical Activity
Leaner, Longer and Stronger
Humera Sayeed

Often described as an intelligent and precise approach to exercise, Pilates continues to gain popularity worldwide.

Introduced to North America in the early 1920s by Joseph Pilates, the exercise method focuses on lengthening and strengthening the muscles by creating a union between mind and body. It helps people of all ages stay fit, increase flexibility, improve posture and get rid of back pain.

Lynne Stewart, a Pilates instructor at Sol Pilates in Markham, Ontario believes that the exercise tackles the body’s imbalances caused by daily activities and helps alleviate stress. “Activities such as long hours in front of a computer or driving can cause many muscle imbalances. Pilates programs create a balance in muscles and hence, lead to a healthier posture,” she says.

Pilates can be practiced either at home or with a certified instructor in a studio environment. Depending on the instructor, class settings can vary from one-on-one training to group training of up to 20 people. Commonly Pilates is practiced two to three times a week, but results will depend on each individual.

Different types of Pilates

Over the years, many instructors have developed their own versions of Pilates programs, based on the fundamental principles taught by Joseph Pilates. Mari Winsor creator of Winsor Pilates has taught her program for over 15 years in the United States. Former professional dancer, Moira Merrithew created Stott Pilates, a contemporary approach to the exercise regime.

“The programs have evolved based on various things including recent research into biomechanics and anatomy,” Stewart says. “While all the programs have similarities, the general public is primarily aware of the popular ones such as Winsor (Pilates) or those with a strong international presence such as Stott Pilates.”

Other Pilates programs include Body Harmonics Riverdale Pilates and Body Control.

Pilates vs. Yoga

The core teachings of Pilates and Yoga are quite similar to one another, yet both differ in their practice. Both forms of exercise focus on creating unison between mind and body. Each one develops, tones and increases muscle flexibility by using the natural resistance created during movement.

Pilates principles include proper alignment, centering, concentration, control, precision, breathing and flowing movement – all similar to Yoga’s core teachings.

The main difference is that while Pilates concentrates on developing core strength in the body and proper alignment in the spine, Yoga focuses on the wellbeing of body in unison with mind.

Breathing techniques also differ in the two styles of exercise and therefore, offer different results. Pilates requires inhalation through the nose and exhalation through the mouth while, Yoga teaches inhalation and exhalation through the nose only.

Being careful, not careless

It is advisable that one learns Pilates from a well-trained instructor. “Without the guidance of a well-trained instructor, a person may move too quickly, too far into a range or overuse certain muscles,” Stewart says.

It is important to let your instructors know of any injuries and medical conditions, so that he or she can help you focus on strengthening that area or deal with that problem. Always consult your physician before attempting any exercise program.