Physical Activity
By Kevin Koskella
Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you work out or exercise? Are you getting annoyed that no matter how you eat, you cannot seem to lose that extra 10 pounds you’re carrying around with you?
Showing posts with label Weight Management. Show all posts
Showing posts with label Weight Management. Show all posts
Tuesday, April 20, 2010
Monday, April 19, 2010
Which Diet Pills Are Safe
Weight Management
Which Diet Pills Are Safe
By Denis Seguin
Almost all weight loss diet pills promise to burn fat, increase metabolism, and keep that excess weight off. What many people don’t know is that a lot of the products on the market are unsafe. When trying to find out which diet pills are safe, there are a few things to keep an eye out for. If you’re planning to use prescription drugs, take this into consideration.
Which Diet Pills Are Safe
By Denis Seguin
Almost all weight loss diet pills promise to burn fat, increase metabolism, and keep that excess weight off. What many people don’t know is that a lot of the products on the market are unsafe. When trying to find out which diet pills are safe, there are a few things to keep an eye out for. If you’re planning to use prescription drugs, take this into consideration.
Thursday, April 8, 2010
Weight Maintenance
Weight Management
How to Maintain a Healthy Weight
Weight Maintenance
There is nothing as frustrating as gaining weight after you worked so hard to lose it. It is a stab in the back, especially for those people who put so much time and effort to reach their goals but did not stick to a healthy lifestyle after attaining their desired weight. Once you have decided to take a big step and start living a healthy life, there is no turning back. Healthy habits should be part and parcel of your life.
Never skip your breakfast. Breakfast is the first meal of the day, and it gives you the energy you need to start the day. According to National Institute of Environmental Health Sciences, people who do not skip their breakfast are less likely to snack during the day.
Eat slowly and chew your food thoroughly. "Slow but sure" should be your slogan. The faster you eat, the more likely you are to overeat. Your brain needs about twenty minutes to register that you have had enough, which is why you even need to take a break before going for seconds.
Be active. This is one of the best ways to help you maintain healthy weight. Choose exercises that you enjoy—for example, walking, jogging, cycling, and aerobics—and have fun. Avoid spending hours watching TV or playing computer games.
Pack your fridge with healthy foods. Vegetables and fruits are good low-fat snacks. In fact, about 2 cups of fruits and 2-3 cups of vegetables a day help you not only lose weight but also stay healthy (fruits and vegetables are loaded with vitamins and minerals).
Do not eat if you are not hungry. Find other ways of relieving your stress: you can meditate or do yoga, take a walk outside and have a breath of fresh air.
How to Maintain a Healthy Weight
Weight Maintenance
There is nothing as frustrating as gaining weight after you worked so hard to lose it. It is a stab in the back, especially for those people who put so much time and effort to reach their goals but did not stick to a healthy lifestyle after attaining their desired weight. Once you have decided to take a big step and start living a healthy life, there is no turning back. Healthy habits should be part and parcel of your life.
Never skip your breakfast. Breakfast is the first meal of the day, and it gives you the energy you need to start the day. According to National Institute of Environmental Health Sciences, people who do not skip their breakfast are less likely to snack during the day.
Eat slowly and chew your food thoroughly. "Slow but sure" should be your slogan. The faster you eat, the more likely you are to overeat. Your brain needs about twenty minutes to register that you have had enough, which is why you even need to take a break before going for seconds.
Be active. This is one of the best ways to help you maintain healthy weight. Choose exercises that you enjoy—for example, walking, jogging, cycling, and aerobics—and have fun. Avoid spending hours watching TV or playing computer games.
Pack your fridge with healthy foods. Vegetables and fruits are good low-fat snacks. In fact, about 2 cups of fruits and 2-3 cups of vegetables a day help you not only lose weight but also stay healthy (fruits and vegetables are loaded with vitamins and minerals).
Do not eat if you are not hungry. Find other ways of relieving your stress: you can meditate or do yoga, take a walk outside and have a breath of fresh air.
Weight Management
If weight problem is weighing you down, here is good news for you.Whether you are over weight, under weight or fluctuating between the desired and the detested weight, we have a solution for you.
Still better news is that managing your weight is easier than you probably think. And the best news is that you don’t have to hit the gym or go on a strict diet plan if you don’t want to. There are many alternative ways to attain and maintain a healthy weight.
We will get you started by helping you find your body type, track down the lifestyle flaws and then, finally arrive at the most suitable solution to manage your weight.
Weight Loss
Weight Management
Weight loss: Myths Vs. Facts
Weight Loss
Our friends say exercising on an empty stomach gives great results. Your parents say you need to eat something first. Confused? Most weight loss tips are steeped in misconceptions. Read on to clarify some of the common myths associated with weight loss…
Myth 1: Ab exercises flatten the stomach
Fact: Ab exercises only tone and firm the lower layers of stomach muscle. If you happen to have layers of fat above, it won’t make any difference. Therefore, do aerobic exercises (like walking, jogging or skipping) to first shed all that fat off and then move on to the ab exercises.
Myth 2: Drinking water before exercise is harmful
Fact: Water is essential to replenish fluids lost during strenuous exercise. Therefore, drink water in equal amounts – before, during and after any exercise.
Myth 3: Eliminating fats helps shed weight faster
Fact: Fats in large doses are harmful. However, in small amounts, they can help you feel fuller during the day. That way, you’re less likely to binge later.
Myth 4: High protein, low carb diets burn fat faster
Fact: Ingesting too much protein can result in high fat and cholesterol levels in the body. It can also lead to heart diseases. Too many carbohydrates in the diet can result in the formation of Ketones (which are broken down variations of fat). This increases the production of Uric acid which leads to kidney stones. Therefore, a balanced diet of fibre, protein, carbohydrates and small doses of fat is essential.
Myth 5: One can lose weight no matter what one eats
Fact: The formula to weight loss is no rocket science – the number of calories exhausted should be less than the number of calories ingested. Therefore, not watching what’s eaten can lead to an alarming weight increase.
Myth 6: Skipping meals burns fat quickly
Fact: When you skip meals, your body goes into a conservation mode where its metabolic rate starts dipping. This can actually result in weight gains. Therefore, do not skip breakfast, lunch or dinner. Instead have several small meals.
Myth 7: Weight training doesn’t shed weight
Fact: Weight training can actually be a great way to lose weight in a short time span. This is because muscle tissues burn more calories than fat. However, weight training needs to be balanced with aerobic exercises.
Myth 8: Consuming nuts and dairy products can be fattening
Fact: If taken in small doses, nuts can actually be good for health. They contain the good fat or unsaturated fat. Dairy products like milk cheese etc. have proteins and calcium essential for the body. Try low-fat variations of these.
Myth 9: Counting calories isn’t really necessary
Fact: It is absolutely necessary to keep track of everything you eat – right from sugar to tea or even snacks. This will help you cut down on extra calories.
Myth 10: Salads are a great health snack
Fact: Yes salads are great but not with the fatty dressing. Even an ounce of mayonnaise contains hundreds of calories.
Weight loss: Myths Vs. Facts
Weight Loss
Our friends say exercising on an empty stomach gives great results. Your parents say you need to eat something first. Confused? Most weight loss tips are steeped in misconceptions. Read on to clarify some of the common myths associated with weight loss…Myth 1: Ab exercises flatten the stomach
Fact: Ab exercises only tone and firm the lower layers of stomach muscle. If you happen to have layers of fat above, it won’t make any difference. Therefore, do aerobic exercises (like walking, jogging or skipping) to first shed all that fat off and then move on to the ab exercises.
Myth 2: Drinking water before exercise is harmful
Fact: Water is essential to replenish fluids lost during strenuous exercise. Therefore, drink water in equal amounts – before, during and after any exercise.
Myth 3: Eliminating fats helps shed weight faster
Fact: Fats in large doses are harmful. However, in small amounts, they can help you feel fuller during the day. That way, you’re less likely to binge later.
Myth 4: High protein, low carb diets burn fat faster
Fact: Ingesting too much protein can result in high fat and cholesterol levels in the body. It can also lead to heart diseases. Too many carbohydrates in the diet can result in the formation of Ketones (which are broken down variations of fat). This increases the production of Uric acid which leads to kidney stones. Therefore, a balanced diet of fibre, protein, carbohydrates and small doses of fat is essential.
Myth 5: One can lose weight no matter what one eats
Fact: The formula to weight loss is no rocket science – the number of calories exhausted should be less than the number of calories ingested. Therefore, not watching what’s eaten can lead to an alarming weight increase.
Myth 6: Skipping meals burns fat quickly
Fact: When you skip meals, your body goes into a conservation mode where its metabolic rate starts dipping. This can actually result in weight gains. Therefore, do not skip breakfast, lunch or dinner. Instead have several small meals.
Myth 7: Weight training doesn’t shed weight
Fact: Weight training can actually be a great way to lose weight in a short time span. This is because muscle tissues burn more calories than fat. However, weight training needs to be balanced with aerobic exercises.
Myth 8: Consuming nuts and dairy products can be fattening
Fact: If taken in small doses, nuts can actually be good for health. They contain the good fat or unsaturated fat. Dairy products like milk cheese etc. have proteins and calcium essential for the body. Try low-fat variations of these.
Myth 9: Counting calories isn’t really necessary
Fact: It is absolutely necessary to keep track of everything you eat – right from sugar to tea or even snacks. This will help you cut down on extra calories.
Myth 10: Salads are a great health snack
Fact: Yes salads are great but not with the fatty dressing. Even an ounce of mayonnaise contains hundreds of calories.
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