Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts
Saturday, April 17, 2010
Easy Guacamole
This recipe is so delicious and so easy to make. It's not only a great dip recipe on it's own, but is also perfect served alongside many other Mexican dishes like Nachos or Quesadillas.
Asian Beef with Snow Peas
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Thursday, April 8, 2010
Healthy Recipes
Health On the Go
Beautiful Summer Salad
Healthy Recipes
Beautiful Summer Salad
Original recipe yield: 6 servings
PREP TIME 15 Min
READY IN 15 Min
INGREDIENTS
• 3 tomatoes cut into cubes
• 1 cup sweet onion, chopped
• 1 papaya - peeled, seeded, and cut into wedges
• 2 mangoes – peeled and cut into cubes
• 1/4 cup three cheese Italian salad dressing
DIRECTIONS
1. In a bowl, mix the tomatoes, onion, mango and papaya. Pour in the dressing, and toss to coat.
NUTRITION INFORMATION
Servings per Recipe: 6
Amount per Serving
Calories: 103
• Total Fat: 5.1g
• Cholesterol: 2mg
• Sodium: 415mg
• Total Carbs: 13.7g
• Dietary Fiber: 2g
• Protein: 2g
Beautiful Summer Salad
Healthy Recipes
Beautiful Summer Salad
Original recipe yield: 6 servings
PREP TIME 15 Min
READY IN 15 Min
INGREDIENTS
• 3 tomatoes cut into cubes
• 1 cup sweet onion, chopped
• 1 papaya - peeled, seeded, and cut into wedges
• 2 mangoes – peeled and cut into cubes
• 1/4 cup three cheese Italian salad dressing
DIRECTIONS
1. In a bowl, mix the tomatoes, onion, mango and papaya. Pour in the dressing, and toss to coat.
NUTRITION INFORMATION
Servings per Recipe: 6
Amount per Serving
Calories: 103
• Total Fat: 5.1g
• Cholesterol: 2mg
• Sodium: 415mg
• Total Carbs: 13.7g
• Dietary Fiber: 2g
• Protein: 2g
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