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Saturday, April 17, 2010

Easy Guacamole

This recipe is so delicious and so easy to make. It's not only a great dip recipe on it's own, but is also perfect served alongside many other Mexican dishes like Nachos or Quesadillas.

This Recipe Serves 4

PREP TIME 10 mins

READY IN 10 mins

INGREDIENTS

2 ripe avocados

1/2 bunch fresh cilantro, leaves chopped

1/4 medium red onion, diced

2 jalapeƱo peppers, stemmed, seeded and finely diced (optional)

1 tablespoon freshly squeezed lime juice

freshly ground salt and pepper, to taste

DIRECTIONS

1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

2. Mash avocados with a potato masher or fork until chunky. Add the remaining ingredients and mix with a fork.

Serving Size: 1/4 cup

NUTRITION INFORMATION

Number of Servings: 4

Per Serving



Calories 57

Carbohydrate 3 g

Fat 5 g

Fiber 2 g

Protein 1 g

Saturated Fat 1 g

Sodium 84 mg

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