PREP TIME 10 mins
READY IN 10 mins
INGREDIENTS
2 ripe avocados
1/2 bunch fresh cilantro, leaves chopped
1/4 medium red onion, diced
2 jalapeƱo peppers, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
freshly ground salt and pepper, to taste
DIRECTIONS
1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.
2. Mash avocados with a potato masher or fork until chunky. Add the remaining ingredients and mix with a fork.
Serving Size: 1/4 cup
NUTRITION INFORMATION
Number of Servings: 4
Per Serving
Calories 57
Carbohydrate 3 g
Fat 5 g
Fiber 2 g
Protein 1 g
Saturated Fat 1 g
Sodium 84 mg
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