Ways to Flourish with Diabetes

Managing diabetes is vital if people are to flourish and live their lives to the fullest. A diabetic condition can leave you feeling low in energy and depressed at a point. Increase in blood sugar is triggered by ailments such as flu, nausea and colds. A wound may also leave your sugar levels high or low leading to fatigue. When such ailments occur, it is advisable to keep the sugar levels in check in intervals over the day.

Vital Lessons on Acupuncture

Acupuncture is one of the most popular Chinese medicines practiced today in the west as a form of alternative or complimentary therapy. It was first introduced into Europe in the 1600s, from where it penetrated to North America. Today, acupuncture is widely used for the treatment of chronic and acute pain through out the world. It is also used for the treatment of allergies, infertility and asthma.

Tai Chi as a Wellness Technique

Tai Chi is an antique Chinese exercise created by a Taoist saint known as Chang San Feng about 700 years ago. The exercise is based on four fundamental categories namely: health, mental accomplishment, self-defense and ways of attaining immortality. The exercises are made of slow and tranquil movements intended to aid in self-development.

Naturopathy Healing System

Naturopathy is a system of healing that relies heavily on natural remedies. Such include water, air and sunlight. The natural environment is supplemented with natural therapies and diets. The medical system was first developed in Germany, and slowly found its way to North America in the 20^th century, where it is deeply rooted as a complementary type of medicine.

Homeopathy: Get Healed Naturally

Homeopathy is a form of alternative treatment whereby the mind and body are stimulated to heal themselves naturally. It is derived form two Greek words “homeo” meaning the same and “pathos” meaning disease. This practice has its roots in Germany where it had been in use since the 18^th century. The whole idea was created by Samuel Hahnemann who was a doctor.

Facts about Shiatsu

Shiatsu is a finger pressure massage therapy whose origin is traced to the East. It refers to “finger pressure” where “Shi” means finger and “atsu” pressure. It is a traditional massage therapy which is non-invasive and deeply relaxing. It involves the use of fingers and the thumb to apply pressure to the body parts.

Tadasana (Mountain Pose)

Alternatives
Yoga

Tadasana (Mountain Pose)

A basic asana, it is ideal for the new yoga practitioners. Tadasana is also a preparatory asana for the standing poses. Though it is one of the easiest asanas, it is not as simple as it looks. It may seem as if you are just standing there, but bringing the body into a proper alignment and keeping it that way, takes quite some effort.

Dandasana (Staff Pose)

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Yoga

Dandasana (Staff Pose)

Dandasana is a basic seated pose. It is also a resting pose and a preparatory pose for all the seated asanas.

Setu Bandha Sarvangasana (Bridge Pose)

Alternatives
Setu Bandha Sarvangasana (Bridge Pose)
Yoga

It is a basic asana. It derives its name from the Sanskrit word “Setu” which means bridge. It is also known as Ardha Chakra Asana (Half Wheel Pose). It strengthens the spine, opens the chest, improves spinal flexibility and stimulates the thyroid.

Shalabhasana (Locust Pose)

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Yoga

It is one of the easy-to-do basic pose. The asana derives its name from the word “Shalabh” which in Sanskrit means “locust”. It is very effective in strengthening the back, legs, and arms.

Vrksasana (Tree Pose)

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Yoga

Vrksasana is a basic yoga pose (asana) and easy to perform. It’s specially helpful for students who have problems concentrating.

Surya-Namaskar - Sun Salutation

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Yoga

Surya Namaskara (Sun Salutation) literally means paying respect to the Sun God. In Hindu mythology Sun is respected as the source of energy, life and vitality. This is why traditionally Surya Namaskar is done at sunrise.

Sukhasana (Easy Pose)

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Yoga

Easy, comfortable, relaxation pose for meditation. This pose relieves tiredness, opens the hips, lengthens the spine and promotes inner calm. In yoga, this process is called “Pratyahara” which is a turning inward into the self. As the name suggests, this pose is very easy to do.

Paschimottanasana (Seated Forward Bend)

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Yoga

It is one of the basic asanas. Attaining ideal pose of this apparently simple asana requires regular practice. When done with proper concentration, it heals emotional pains and confers mental calm and peace.

Bhujaangasana (Cobra Pose)

Alternatives
Yoga

One of the basic asanas, it is an excellent pose to counter hours of sitting at the computer. It is useful for developing the strength and flexibility of the entire back. It tones the legs and buttocks, increases blood circulation and improves kidney functions.

Adho Mukha Svanasana (Downward Facing Dog)

Alternatives
Yoga

It is a transitional pose, a resting pose and an asana by itself. It is one of the basic poses. It is useful as a preparation for standing poses and as a warm-up of your muscles at the beginning of yoga practice. It provides a transition between poses, especially in sun salutation and vinyasa flow yoga. 

What Are Sit- Bones

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Yoga

What are sit bones?
Quite literally, sit bones are the butt bones which we sit on. Hidden under the flesh, they are rarely noticed or felt except when we sit for a longer time or on a hard floor. They are part of the pelvic girdle and technically known as the Ischial Tuberosity.

Precautions for Yoga Practice

Alternatives
Yoga

Yoga, if practiced with due diligence, is beneficial not only for your physical health but also for your emotional and mental wellbeing. However, if proper precautions are not taken it could even be harmful. To ensure a safe practice and get maximum benefit, one should follow these precautions in addition to contraindications and cautions recommended for each individual asana.

Yoga Can Do Wonders For Your Children

Yoga
Alternative Therapy

In an era Playstations and stressed parents transporting kids to extracurricular activities such as piano classes, swimming lessons etc., it’s no wonder that children—even kindergarteners—sometimes find life stressful. In response, an increasing number of schools are using private donations to teach the ancient practice of yoga to youngsters as a way to encourage relaxation while building self-esteem.

Know Your Limits With Yoga

Yoga
Know Your Limits With Yoga
Alternative Therapy

Contemporary yoga has become a popular recreational activity, although some styles bear little resemblance to the classical Indian forms that are associated with the Hindu religion. People from all walks of life and even some physicians are discovering the benefits of modern yoga. According to Yoga Journal, about 18 million people practiced yoga in 2003, up from 7 million in 1998.