Ways to Flourish with Diabetes

Managing diabetes is vital if people are to flourish and live their lives to the fullest. A diabetic condition can leave you feeling low in energy and depressed at a point. Increase in blood sugar is triggered by ailments such as flu, nausea and colds. A wound may also leave your sugar levels high or low leading to fatigue. When such ailments occur, it is advisable to keep the sugar levels in check in intervals over the day.

Vital Lessons on Acupuncture

Acupuncture is one of the most popular Chinese medicines practiced today in the west as a form of alternative or complimentary therapy. It was first introduced into Europe in the 1600s, from where it penetrated to North America. Today, acupuncture is widely used for the treatment of chronic and acute pain through out the world. It is also used for the treatment of allergies, infertility and asthma.

Tai Chi as a Wellness Technique

Tai Chi is an antique Chinese exercise created by a Taoist saint known as Chang San Feng about 700 years ago. The exercise is based on four fundamental categories namely: health, mental accomplishment, self-defense and ways of attaining immortality. The exercises are made of slow and tranquil movements intended to aid in self-development.

Naturopathy Healing System

Naturopathy is a system of healing that relies heavily on natural remedies. Such include water, air and sunlight. The natural environment is supplemented with natural therapies and diets. The medical system was first developed in Germany, and slowly found its way to North America in the 20^th century, where it is deeply rooted as a complementary type of medicine.

Homeopathy: Get Healed Naturally

Homeopathy is a form of alternative treatment whereby the mind and body are stimulated to heal themselves naturally. It is derived form two Greek words “homeo” meaning the same and “pathos” meaning disease. This practice has its roots in Germany where it had been in use since the 18^th century. The whole idea was created by Samuel Hahnemann who was a doctor.

Facts about Shiatsu

Shiatsu is a finger pressure massage therapy whose origin is traced to the East. It refers to “finger pressure” where “Shi” means finger and “atsu” pressure. It is a traditional massage therapy which is non-invasive and deeply relaxing. It involves the use of fingers and the thumb to apply pressure to the body parts.