There are four aspects of life: physical (environment and the body), mental (thoughts and the mind),emotional (feelings or the heart), and spiritual(beliefs or the soul).With mind at the core and environment at the hem, all these aspects together form a complete circle of wellness.
We are well when all these aspects are in balance and in harmony. But if any one of these aspects get affected, the full circle of wellness becomes out of balance.
Wellness is more than the absence of disease. It is more than enjoying good health. It is a sense of being at peace with yourself and the world around you. Wellness is a sense of wholeness and well-being.
To achieve complete circle of wellness, we need a 360 degree approach. In this well-arranged and regularly updated section you will get all the information that you need, resources that you require, and links that you want on each aspect of life.
No comments:
Post a Comment