Skin Care
Vitamins and minerals play an important role in maintaining health of your skin. Following chart will help you ensure that you are including these vitamins and minerals in your daily diet.
Include enough fibre in your diet – 25 to 35 grams per day. You can eat high fibre cereals or take natural fibre supplements such at Metamucil powder or capsules.
Over cooking depletes food of many essential nutrients and antioxidants and increases the content of oxidative by-products (free radicals). As a result, we consume less essential nutrients and more aging-promoting free radicals. So, for a better skin, you better reduce cooking time and avoid deep frying, grilling and cooking in large amounts of oil or fat.
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