From the Founder: Sleep Spa

Sleep for me these days seems like a luxury. Lately, I just can’t seem to get enough. Last night, or afternoon I should say, I fell asleep at 6pm! No, I am not 70- I know most of you are wondering my age since falling asleep at that time seems to be the norm of the people living in a retirement community.

As much as my current lifestyle requires more hours for work and somehow I still put a decent amount of time into my social life, I am learning to give in to sleep. In this go-getter era, our lifestyles rarely allow us to give in to sleep except on the weekends and even then most of us feel guilty that we are wasting our time or that it is not allowed. After reading this week’s guide, I know most of you are thinking (whether there is a sleep spa in your city or not) There is no way I could break away from work for a nap!

Now back when I worked 9 – 5, I could see where that mentality comes from, but at the same time if I think hard enough I could really add some wasted time spent on Instant Messenger, Email, Chatting in the Lunch Area, etc. All of which could add up to 20 minute increments which if I had known back then would have traded for some ZZZ’s.

Napping of course is not something we need everyday. Even though an afternoon rest is a part of the European and Latin American cultures as Susan mentioned, we Americans need moderation for both setting the time aside and accepting the fact that it's OK to shut down just like a computer and reboot 20 minutes later.

When Susan shared the experience she and her friend had at Yelo in her Spa Blog, I wanted our BalanceBoost readers to know more. One of the things she told me that stuck out was how she woke up naturally. She said that they simulated a sunrise with the LED light which as most of us nappers know when we pass or voluntarily take a nap, sometimes waking up comes with a jolt of confusion- was I sleeping? how long was I sleeping? or from the noise of an annoying alarm. Most of know that feeling sometimes defeats the whole rest that we got from the nap and in
Susan’s feature, she told us about the benefits sleep has on our skin and appearance. Now napping, for me at least, has more value to it, because not only am I hoping to increase my energy and concentration when I wake up, I may also be contributing to my aesthetics.

Even though I have not been to a sleep spa yet, I definitely recommend that you try it once just to have the experience to compare to a cup of coffee, energy drink or to see what you look like after (it's not a makeover, keep your expectations in the realistic zone).

So sleep away and you may wake up looking better and ready to conquer the world! Source: http://balanceboost.blogspot.com/

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