Saturday, April 17, 2010

Asian Beef with Snow Peas

Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.

Original recipe yield: 4 servings

PREP TIME 5 Min

COOK TIME 10 Min

READY IN 15 Min

INGREDIENTS

• 3 tablespoons soy sauce

• 2 tablespoons rice wine

• 1 tablespoon brown sugar

• 1/2 teaspoon cornstarch

• 1 tablespoon vegetable oil

• 1 tablespoon minced fresh ginger root

• 1 tablespoon minced garlic

• 1 pound beef round steak, cut into thin strips

• 8 ounces snow peas

DIRECTIONS

1. In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.

2. Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.

NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving



Calories: 203

• Total Fat: 10g

• Cholesterol: 39mg

• Sodium: 721mg

• Total Carbs: 9.7g

• Dietary Fiber: 1.5g

• Protein: 15.9g

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